Becoming Her
Strength + Sculpt. You are the flame. This is your fuel.
Build strength, shape and confidence at home. A 3-month full-body plan for a stronger core, better conditioning and greater confidence in your body, whether you're starting fresh or levelling up.
- 3–5 workouts a week, written out with sets, reps, rest and coaching cues
- Four levels for every move, so you start where you are
- Typeable Progress Tracker included
Add Fuel the Temple, our nutrition guide, for £10 more.
Contents
See what you get
Three phases, one transformation
Awakening the Flame
Form, control and foundational strength.
Shaping the Temple
Strength endurance, muscle tone and variety.
Igniting the Goddess
Power, definition and athletic strength.
More than workouts
- 3–5 workouts a week, each with sets, reps, rest and coaching cues
- A four-level Progression Ladder for squats, hinges, glutes, push, pull and core
- Four specific warm-ups, a cool-down protocol and recovery days, including yoga and breathwork
- Lighter weeks and fitness tests at the end of every phase
- Fuel Your Training: five simple nutrition habits
- Train by your symptoms: guidance for your cycle, hormonal contraception and perimenopause
- A readiness check, plus pregnancy, postnatal and pelvic floor guidance
- The Becoming Her Progress Tracker, typeable on any device or printable
An exercise mat, a long resistance band, a mini loop band, a sturdy chair, and a backpack you can load with books (or a pair of 2–8 kg dumbbells). No gym required.
Before you start
Do I need a gym?
No. Becoming Her is built for home with a mat, resistance bands, a chair and a loaded backpack or dumbbells.
I'm a complete beginner. Is this for me?
Yes. Every movement has four levels, so you start where you are and move up when you're ready.
How do I get my plan?
A download link appears straight after checkout and is emailed to you.
Can I use it on my phone?
Yes. The tracker has typeable fields; on a phone, open it in a PDF app such as Adobe Acrobat Reader.
Can I get a refund?
Because the plans are instant downloads, we can't refund once downloaded. If your file is faulty, email us and we'll fix it. See the Refund Policy.
Start today
79-page plan and 20-page typeable Progress Tracker. Your download link appears straight after checkout and is emailed to you.
Please read the Health Disclaimer before starting. Digital product: once downloaded, it can't be returned (see our Refund Policy).