The programmes
Built for home. Built to last.
Structured, progressive 12-week plans with a typeable Progress Tracker, plus our Fuel the Temple nutrition guide. Instant download, so you can start today.
For women · Plan + Tracker
Becoming Her: Strength + Sculpt
A 12-week home strength and sculpting plan. 79-page plan and 20-page typeable tracker.
£39
For men · Plan + Tracker
Becoming Him: Strength + Sculpt
A 12-week home calisthenics plan. 79-page plan and 19-page typeable tracker.
£39
Nutrition guide
Fuel the Temple
Eat for strength without cutting out the foods you enjoy.
The Samson's Secrets nutrition guide. Work out your own calorie and protein targets, then follow simple meal rotations you'll actually stick to, whether you want to lose fat or build strength.
- Step-by-step calorie, protein, carb and fibre targets, with worked examples
- 9 core meals, each plant-based with a meat, fish or dairy swap and a bigger-portion option
- 3 sample days, shopping list, 1-hour prep plan, shift and match-day timing
- Eating out, alcohol, supplements and a typeable 4-week tracker
£19
Save £9Add it to a plan and pay £49 for bothSave £9 when you buy a 12-week plan and Fuel the Temple together.
25-page PDF · Instant download · Secure checkout
Not sure which is right for you?
Book a free 15-minute call and we'll work it out together.
Book a free call